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The Joy of Yoga: Part Two of the Yoga Workout Challenge for Weight Loss
Yoga is a transformative practice that integrates mind, body, and breath, catering to people of all skill levels. In the second installment of the "Joy of Yoga" series, instructor Joyce Scola, along with her friend Tracy Sup, leads participants through a dynamic yoga workout designed for beginners and intermediates alike. This workout not only promotes weight loss but also emphasizes proper alignment, muscle activation, and overall wellness.