Part 4/7:
Moving onto the mat, the focus shifts to the back and core. Joyce leads viewers into a Cobra back workout, encouraging participants to engage the muscles effectively while avoiding tension in the neck. Emphasizing fluidity of movement, she reminds everyone to synchronize their breath with each lift and lower.
A unique bow crunch further helps to activate the glutes, encouraging sustained engagement of the core. Joyce underscores the importance of listening to one’s body, reminding participants that no movement has to be perfect — it’s about personalization and comfort.