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A Comprehensive Guide to a Mindful Movement Routine

The practice of integrating mindfulness with movement is gaining popularity as a holistic approach to well-being. The following guide provides a detailed rundown of a movement routine that emphasizes relaxation, body awareness, and breath synchronization.

Setting the Stage for Mindfulness

To begin this routine, find a quiet space where you can focus entirely on your body and breath. The objective is to ease into a state of relaxation and promote bodily awareness. The practice starts with gentle eye and neck stretches, helping you to reconnect with your physical self.

After settling in, you are guided through the following steps:

1. Eye and Neck Mobilizations