Part 2/7:
The session begins by grounding ourselves, standing at the top of the mat with feet roughly hip-width apart. Jen invites participants to engage in a soothing forward fold, which serves as a warm-up for the back muscles and hamstrings. Emphasizing the importance of relaxation, she encourages bending the knees if necessary, allowing body weight to hang forward comfortably. As we sway from side to side, we’re reminded to honor our personal movement, making this practice adaptable to individual needs.