Part 5/7:
As we rise from the Downward Dog, we practice Boat Pose variations. This exercise directly challenges and strengthens your core, with leg extensions pushing the limits of balance and stability. Each round of core engagement strengthens our mid-section effectively.
Following this core-intensive segment, we extend and fold forward to stretch our back and hamstring with determined intent. A careful focus on breathing enhances our stretch into various seated poses, building flexibility in our hips while releasing tension.
Deep Stretching and Relaxation
As we move into Bridge Pose, we reinforce our core strength while emphasizing the importance of bridging the gap between tightness and relaxation. This pose offers a beautiful balance between exertion and calming stillness.