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Morning Sadna for the Spine: A Kundalini Yoga Journey

Kundalini Yoga is a deeply transformative practice, integrating physical movement, breath control, and meditative awareness to awaken the energy within us. This easy morning sadna, inspired by the Basic Spinal Energy Series, serves as an eloquent introduction to such practices, focusing on spinal health and energy flow.

Setting Intentions with the Adi Mantra

The session begins with the Adi Mantra, "Guru Dev Namo," which serves as an invocation to the divine consciousness that resides in each individual. Through the act of rubbing the hands together, practitioners prepare themselves to enter this sacred space, creating a connection to the infinite.