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RE: LeoThread 2025-03-12 04:44

in LeoFinance7 months ago

Part 4/6:

  1. Arm Movements: The practice begins with engaging the arms, suggesting a deep inhale while stretching upward and exhaling while compressing and lowering them back down, creating a dynamic flow.

  2. Spinal Involvement: Gloria instructs to round the spine and transition into a downward dog position, emphasizing the importance of flexibility and back strength in the morning routine.

  3. Twists and Turns: The inclusion of twists engages core muscles while enhancing breath flow and energy distribution throughout the body.

  4. Breath of Fire: This vigorous breathing technique invigorates the body, stimulating energy and awakening the mind, while keeping the focus on maintaining a gentle, continuous flow.