Part 4/6:
Arm Movements: The practice begins with engaging the arms, suggesting a deep inhale while stretching upward and exhaling while compressing and lowering them back down, creating a dynamic flow.
Spinal Involvement: Gloria instructs to round the spine and transition into a downward dog position, emphasizing the importance of flexibility and back strength in the morning routine.
Twists and Turns: The inclusion of twists engages core muscles while enhancing breath flow and energy distribution throughout the body.
Breath of Fire: This vigorous breathing technique invigorates the body, stimulating energy and awakening the mind, while keeping the focus on maintaining a gentle, continuous flow.