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RE: LeoThread 2025-03-12 04:44

in LeoFinance7 months ago

Part 3/9:

The journey starts with a series of movements designed to engage the body while facilitating an inner connection. As participants inhale deeply into their hearts, they are encouraged to exhale and release any built-up tension. Transitioning onto all fours, the practice continues with a cat-cow stretch to promote spine flexibility. This rhythmic pattern of moving the body while focusing on breath lays the groundwork for further exploration.

Dynamic Flow