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Embrace the Awakening: A Kundalini Yoga Practice to Start Your Day

Morning routines can significantly impact our day, setting the tone for mental clarity and physical energy. One unique way to initiate this positive momentum is through Kundalini Yoga, specifically crafted to awaken the body and mind. In the following article, we explore a perfect morning practice known as the Kundalini Yoga Wakeup Series.

Laying the Foundation for Awakening

The practice begins by encouraging participants to lie on their backs – whether on a yoga mat or in bed, creating a comfortable, serene environment. This initial phase incorporates light stretching and deep breaths, essential for preparing the body for energizing movements.