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As the practice progresses, Adriene introduces flow sequences that challenge balance and core strength. The transitions are smooth and mindful, with Adriene encouraging her viewers to engage with their breath in a powerful way. Poses such as Plank, Warrior II, and Triangle flow seamlessly into one another, creating a sense of internal heat and vitality.
Throughout this dynamic movement, the concepts of grounding and energy flow through the spine are repeatedly reinforced. Adriene highlights the importance of feeling both physically and emotionally balanced, allowing participants to return to their breath and recenter themselves continually.