Part 3/6:
With a musical backdrop, the first round heightens awareness of the body, encouraging individuals to expand their bellies and move energy from the lower body to the heart upon inhalation. “Let it out,” the instructor prompts, facilitating a soothing release of tension.
This round concludes with encouragement towards cultivating joy. “If you want more laughter, bring in some laughter; if you want more smiles, bring a smile,” the instructor states, signifying the transformative power of perception and intention.