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As the practice begins, participants are encouraged to revel in comfort. The facilitator dons a cozy oversized t-shirt from the Boho Beautiful collection, marking the launch of their apparel line. This casual attire sets a relaxed tone for the session, inviting everyone to settle into a cozy seated position ready for rejuvenating movements.
Welcoming the Day
With closed eyes and deep breaths, the practice commences. Inhaling deeply, participants are urged to welcome not just the day but the potential it holds. Grounded on their mats, they find balance and openness, acknowledging their bodies where they may feel aches or stiffness. This initial meditative state sets the stage for a deeper connection with oneself.