Part 4/8:
The session continued with spinal flexes to warm up the back. Mari encouraged participants to remain in an Easy Pose, drawing attention to their breath as they flexed their spine. The engagement of the lower back and Kundalini energy was emphasized during this segment, fostering a sense of openness and readiness in the body.
After some deep breaths and holding the flexible posture, the class transitioned to the mat for more intensive core engagement. This movement, combined with an emphasis on maintaining proper posture while optimizing breath, supported the awakening of Kundalini energy.