Part 4/8:
From here, lift yourself into a seated position. Reach your arms towards your toes, tucking your chin to your chest, and inhale as you rise with arms extended overhead. A gentle twist follows, allowing your torso to turn, supporting mobility around your spine.
Transition into a butterfly pose by bringing the soles of your feet together, knees splayed apart. Walk your hands in front of you, and fold forward. Explore side bends by walking your hands over to the right and then to the left. These movements stimulate the spine, offering essential stretches to prepare you for the day.
Toe Squats and Cat-Cow Movement