Part 2/7:
The class opens in Barakanasana, or butterfly pose, where participants settle into a seated position with feet together and knees apart. As they press their pelvis forward and lean into the stretch, Cassandra encourages them to relax their neck and head while gently moving side to side for an initial warm-up. This segment serves as a reminder that it's normal for muscles to feel stiff in the morning.
Participants then advance to a gentle flow, transitioning from forward folds to side bends to awaken different muscle groups. It’s about cultivating a sense of space within the body, essentially checking in with oneself. Cassandra emphasizes breathing deeply through the nose, promoting connection with the self through every movement.