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As the class progressed, the instructor guided participants through more advanced series, including variations of side planks and focused core work. These movements incorporated elements of strength and balance, facilitating further engagement of the core muscles while cultivating stability.
The instructor stressed awareness of body sensations during these poses, encouraging participants to make adjustments as needed to avoid discomfort.
Returning to Center
After exploring various poses, the class entered a transitional phase that included more restorative postures such as pigeon pose and bridge pose, aimed at promoting relaxation and releasing in the body. The instructor reminded participants of the importance of staying connected with their breath as they transitioned among poses.