Part 7/8:
The session draws to a close with restorative postures. Participants transition into puppy pose to stretch the upper body fully, followed by sphinx pose for a gentle back bend. The flow concludes with a comforting child's pose, which allows participants to slow their breathing and reflect on their practice.
While the class typically skips shavasana, Cassandra encourages a few deep breaths to enhance mindfulness, allowing participants to absorb the benefits of their practice.
Closing Thoughts
As the practice wraps up, participants sit upright with hands at heart center, signaling the close of the flow. A final chant of "Om" unites the group, providing closure and a sense of community.