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After the invigorating Cat-Cow stretches, participants are guided to a seated position. Sitting tall enhances posture and aids in grounding oneself to the present moment. It is here that individuals are invited to set an intention for the day ahead—perhaps an affirmation for inner peace amidst life’s challenges.
Acknowledging this intention reinforces a positive mindset, preparing participants emotionally to tackle their day with mindful awareness.
Conclusion: Transitioning to the Day Ahead
As the session comes to a close, individuals are guided to slowly rise to standing, encouraged to perform any final movements that resonate with their bodies. This gentle transition from rest to activity is crucial for ensuring that participants feel energized and ready for the day.