Part 5/8:
The next series involves walking into a traditional forward fold with an emphasis on alignment and spinal traction. By adjusting the stance and hinging at the hips, participants can feel a significant stretch along the spine and hamstrings. Shifting the weight allows for deeper engagement with the legs, promoting flexibility and strength.
Cassandra’s instruction to bend one knee and then the other during the fold offers an effective way to target different areas of the thighs, enhancing the stretch and flow of energy throughout the body.