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We commence the class by engaging in a mindful breathing exercise. Participants are guided to bring their prayer hands to their hearts, close their eyes, and take three deep breaths. This intentional attention to the breath sets the foundation for calming the mind and body, leading into deeper states of meditation and movement.
The instructor emphasizes the importance of breathing: “When we slow down the breath, we slow down the mind.” By synchronizing breath with intention, participants cultivate an environment conducive to relaxation and focus.