Part 6/8:
In the chair pose, the instructor emphasizes the importance of alignment, reminding students to keep their chests up and eyes forward, further challenging their stability while maintaining breath control.
Concluding with Reflection and Gratitude
As the session unfolds and culminates in a gentle transition to a reflective meditation, participants are guided to lie back and absorb the benefits from their practice. With an emphasis on relaxation, students are given the space to honor their efforts by transitioning into a serene meditative state.