Part 5/9:
The next segment introduces spinal flexing. In a cross-legged position, practitioners hold their shins and concentrate on tilting the pelvis forward and back, focusing particularly on the base of the spine. This exercise draws attention to the first three chakras, further energizing the core and stimulating movement through the body.
Participants are encouraged to embrace the rhythm of their breath, allowing it to dictate the pace of their movement. This alignment of energy and breath can lead to a more profound awareness of bodily sensations, enhancing the connection to the lower energy centers.