Part 6/9:
Transitioning into a kneeling position, participants are reminded to use props for support as they continue with spinal movements. This time, focus shifts to the center of the chest, where inhalations push the heart forward and exhalations pull it back. The wave-like motions across the spine not only energize the upper body but also promote feelings of lightness and upliftment as energy flows upwards.
As awareness deepens into the heart center, participants may experience an opening that encourages vulnerability and authenticity.