Part 7/9:
The practice continues with spinal twisting, utilizing the arms to create space and openness in the chest. By inhaling to the left and exhaling to the right, participants can experience a full rotation that maximizes the benefits from the base of the spine to the neck. The breath serves as a powerful tool, guiding the flow of energy through each twist.
The incorporation of Mulabandha, the contraction of pelvic floor muscles, enhances the practice, allowing participants to feel a build-up of energy at the base of the spine.