Part 8/9:
Concluding the physical practice, gentle neck rotations allow for the release of tension around the neck area. This mindful movement, combined with deep breaths, promotes an expanded sense of awareness and subtle energy movement through the entire body. Participants practice moving their necks slowly, acknowledging sensations and ensuring a comprehensive release of tightness.
Closing Thoughts: Embracing Presence
As the session draws to an end, participants are reminded to gather their awareness internally before gently transitioning back to a state of alertness. This practice emphasizes the importance of returning to the self, feeling open, awakened, and present after engaging in mindful movement.