Part 3/7:
Following the intention-setting phase, Yogigems leads practitioners through gentle movements that resemble a comforting hug. As participants sway left and right, they engage in mindful breathing and maintain a strong connection to the earth, grounding themselves deeply. This movement, akin to a tree swaying in the wind, reinforces balance and stability while encouraging individuals to keep their focus on the third eye point, which symbolizes intuition and insight.