Part 6/7:
After an engaging session filled with energy activation, reflection, and intention, Yogigems leads participants into a moment of stillness, allowing time for quiet reflection and integration of the practice. Individuals are invited to lie back or remain seated, fostering a deeper connection with the earth and themselves.
Closing with Gratitude
As the session draws to a close, participants are guided back to a seated position, hands in prayer mudra, and encouraged to express gratitude for their journey in Kundalini Yoga. The community connection built throughout the session culminates in a collective chant of "sat nam," reinforcing shared energy and experience.