Part 1/9:

Embracing Inner Harmony: A Sunday Yoga Journey

Introduction

On Sunday, March 16th, a dedicated yoga session unfolded, weaving together a combination of Wula and Vashi Chakra kriyas. This comprehensive practice not only focused on physical postures but also incorporated meditation, invigorating breath exercises, and vibrant chants. This practice was especially significant as it introduced a new meditation for the participants, beautifully uniting the root and throat chakras through movement and spirituality.

Setting the Scene