Part 3/9:
Moving deeper into the practice, attention was directed toward the Muladhara or root chakra. Participants adopted the prithvi mudra, embodying a posture that signaled openness to receive energy. The session emphasized Kundalini breath, a powerful technique combining forceful inhalations and exhalations through the nose while drawing awareness to the base of the spine. This engagement wasn't merely physical; it prompted visualization of the color red, emanating strength and stability as practitioners were encouraged to feel the sensation of their pelvis grounding into the earth.
Challenging and Energizing