Part 5/9:
As the practice shifted into meditation, participants engaged in the Bea Mantra chant for the root chakra, a repetitive invocation of “LAM.” This chant was paired with visualizations, reinforcing the energy centered at the root. Participants also delved into the U mudra as they transitioned toward the throat chakra, understanding how these two energy centers relate to each other.
Aligning Authenticity in Expression