Part 6/9:
The throat chakra (Vishuddha) was addressed in a series of exercises designed to prepare practitioners for authentic self-expression. The practice of silence and sound—transforming energy into communication—allowed participants to explore their personal truths while grounding in their physical bodies. As they repeated syllables and engaged in breath control techniques, students of the session experienced the profound connection between voice, truth, and the body.
Final Connections and Release