Part 1/8:
Awakening the Nervous System: A Yoga Journey with Andrew
Namaste and welcome to Refill Yoga! In this rejuvenating class, Andrew leads us through a series of purifying movements aimed at waking up the physical body and energizing the nervous system. The primary focus is on the intricate relationship between a toned nervous system and the flow of vital energy within us. When our nervous system operates at its full potential, we exude resilience, energy, and a joy that allows us to tackle daily challenges with grace.