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As the session begins, Andrew invites participants to grab their yoga mats and prepare for practice. He suggests this series as a standalone workout or as a warm-up to longer yoga routines, pranayama (breath work), or meditation. Participants are encouraged to find a comfortable seated position, allowing their spines to elongate and their hearts to open. The practice starts with deep breaths, helping to ground participants in the present moment and encouraging self-awareness regarding their physical and mental states.