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RE: LeoThread 2025-03-19 08:18

in LeoFinance7 months ago

Part 4/8:

Following the Sufi grind, participants transition into cat and cow stretches on all fours. This sequence focuses on the spine's flexibility and promotes a deeper connection to breath and movement. Andrew encourages practitioners to find their rhythm, balancing comfort with challenge. The emphasis remains on raising energy levels while maintaining mindfulness throughout the practice.

Stretching for Vital Energy