Part 5/8:
Next, Andrew guides the class into a wide-legged seated position, an important part of the life nerve stretch. This stretch targets the back of the legs and facilitates grounding energy flow through the muladhara (root) chakra. As participants lean to each side, they are reminded to maintain proper alignment and prevent strain on the lower back. The stretch not only enhances flexibility but also contributes to stabilizing the body's energetic foundation.
After taking a moment to integrate these movements, the class shifts focus to neck rotations. This gentle practice helps awaken subtle energy channels, reinforcing the connection between mind and body. It's a slower-paced segment aimed at nurturing care within movement, urging participants to remain aware of their breathing and sensations.