Part 7/8:
As the class draws to a close, Andrew invites everyone to reflect on their journey throughout the practice, encouraging a gratitude-filled mindset. Participants are prompted to take a moment to acknowledge the transformative effects experienced through movement, energy work, and self-commitment.
In his concluding remarks, Andrew suggests extending the practice with breath work, meditation, or simply embracing a state of peace in shavasana before transitioning back to daily routines. He reminds everyone that the Refill Yoga community offers a plethora of resources and extended practices to deepen their experience.