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Short and Sweet Kriya for Energy Movement

In today's fast-paced life, finding ways to center ourselves and energize our bodies is crucial. Yoga offers various practices to achieve this, and the "Short and Sweet Kriya" presented by Anil Angela, co-founder of My Virtual Yoga, is a delightful 30-minute routine designed to stimulate energy flow and enhance flexibility.

A Gentle Beginning

Anil begins the session by inviting participants to find their center. Sitting in the "easy pose" with legs crossed and a straight spine, individuals are encouraged to get comfortable, possibly using a block or folded blanket for support. This grounding posture helps settle the mind and prepare the body for movement.