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The practice commences by tuning in with the Adi mantra, "Ong Namo Guru Dev Namo," which connects practitioners to a lineage of teachers. This chant serves as a reminder of the wisdom passed through generations, as participants inhale deeply to focus their energy.
Dynamic Stretches
The first physical exercises involve forward stretches targeting the hamstrings and lower back. By alternating legs, individuals stretch as far forward as they can, maintaining straight backs and deep breathing. This approach emphasizes mindfulness, encouraging participants to listen to their bodies and challenge themselves gently.