Part 3/6:
As the session progresses, the focus shifts to deeper stretches and spinal flexibility. Anil guides participants through a series of movements that enhance the connection between breath and motion, fostering a gentle but effective practice. The lasting benefits of these stretches serve as an excellent way to begin or conclude the day.
Spinal Flexion and Breath Coordination
Next, the Kriya emphasizes the importance of spinal flexion. Anil illustrates how to rock the pelvis while arching and rounding the spine, promoting both flexibility and digestion. This rhythmical movement encourages participants to engage their abdominal muscles and breathe deeply, cultivating a strong mind-body connection.