Part 2/8:
To embark on this journey, one's physical posture is of primary importance. Begin by finding a comfortable seated position, ensuring that the spine is straight with hands resting on the knees. This can be done either on the floor in a cross-legged position or on a chair with feet firmly grounded. It is crucial to listen to your body throughout this practice. Should you feel lightheaded or uncomfortable, it's advised to pause and return to a regular breathing pattern until you feel ready to proceed.