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Before diving into deeper exercises, it is beneficial to take a few moments to settle down and simply observe the natural rhythm of your breath. This initial observation helps in recognizing any signs of fatigue and ensures that practitioners do not push beyond their limits. Transitioning to deeper breaths enriches the experience, and if comfortable, closing the eyes can enhance focus, although beginners may prefer to keep their eyes open.
The Breath of Life: Deep Breathing
The practice begins with deep breathing — inhaling deeply through the nose, filling the lungs to capacity, and then exhaling slowly. This foundational exercise helps establish a connection with the breath and enhances awareness of the body's sensations.