Part 4/8:
Next, participants are introduced to Brahmari Pranayama, or the humming bee breath. In this technique, fingers gently cover the ears, and practitioners inhale deeply. The exhalation is characterized by a soft, controlled humming sound, akin to that of a hummingbird. The objective here is to create a gentle vibration throughout the body without excess volume, focusing on the prolonged exhalation. Five cycles of this pranayama provide a soothing vibrational experience, vivid in its calming effect.