Part 6/8:
As the session shifts gears, Sithali Pranayama offers a refreshing respite. Here, practitioners form their tongues into a tube shape, inhaling through the mouth and experiencing a cooling sensation. After inhalation, the lips close, allowing for exhalation through the nose, repeated over five cycles. This pranayama not only cools the body but rejuvenates the spirit, making it essential for hot climates or after vigorous activity.