Part 7/8:
Finally, the session concludes with Yogendra Pranayama number four, or diaphragmatic breathing. Lying on the back with knees bent and feet close to the hips, participants place one hand on their navel and the other by their side. The breath flows in a disciplined pattern, inhaling and exhaling over five counts each, creating a harmonious rhythm. As the practice draws to a close, a moment of reflection follows, encouraging participants to notice how they feel physically and emotionally.
The Path to Inner Calm
As the practice finishes, individuals are encouraged to sit quietly, breathing normally, and gradually opening their eyes to the world around them. The message is clear: through the power of breath, one can find an oasis of peace amidst life's chaos.