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To commence the practice, participants are guided into a comfortable seated position. Eyes are closed, and a gentle focus on the breath takes center stage. Initiating with deep inhalations through the nose and gentle exhalations through the mouth fosters self-awareness and relaxation. This mindfulness practice invites participants to notice any sensations or emotions present within their bodies, cultivating a state of presence.
Andrew emphasizes the importance of tuning into one's inner guru—acknowledging that true guidance and wisdom resides within. With a grounding mantra, participants are reminded of their inner strength and the connection to collective consciousness.