Part 3/7:
The session progresses to the Sufi grind, a dynamic movement designed to warm the spine. While seated, participants engage in a circular motion that involves leaning forward, rotating to the left, and so forth. This rhythmic move encourages awareness of the base of the spine and invites the energy to flow through the chakras, promoting flexibility and vitality. Energetically connecting with the ground, participants find a sense of stability while awakening their nervous system.