Part 4/7:
In the next sequence, participants extend their legs and perform a life nerve stretch. This exercise activates the back of the legs and the base of the spine through flexed legs and breathing techniques. Visualization plays a critical role as participants pump energy into the base of the spine, an energy center that is reflective of vitality and grounding.
Transitioning smoothly into Sukhasana, participants engage in a pelvic rocking motion, which continues to awaken their vital energy. This practice emphasizes the importance of the first three chakras that provide courage, confidence, and energy to thrive.