Part 5/7:
Twisting poses follow, where the emphasis is on maintaining flexibility in the spine. By rotating the trunk side to side, participants massage their internal organs and detoxify the body. The class reinforces the concept that you are as young as your spine is flexible, thus making flexibility a key to longevity.
Operating Beyond the Throat Center
As the practice advances, Andrew introduces exercises targeting the chest and throat. Movement is synchronized with breath to push energy upward, addressing any energy blockages that may arise at the throat center. This step not only purifies thoughts but expands the mind, allowing energy to flow seamlessly.