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The pinnacle of the session arrives with the sat kriya, a powerful exercise that draws upon the foundational elements of grounding and channeling energy upwards. This three-minute chant, interwoven with rhythmic body movements, strengthens the practitioner’s connection to their inner truth.
After such an energizing sequence, participants are led into a moment of stillness, reflecting on the lightness, awakening, and expansiveness that the practice has inspired.
Bringing it to a Close
To conclude the session, the group gathers once more in a seated position. Together, they chant a simple yet profound mantra—a reminder of the truth that resides within each individual.