Part 1/5:
Short and Sweet Career Practice: A Path to Energy Flow
In today's yoga session, participants are guided through a concise yet revitalizing routine aimed at invigorating both body and spirit. This practice is tailored for those moments when you seek to awaken the body in the morning, unwind before bedtime, or prepare for a deeper meditation session.
Setting the Intention
The practice begins with a grounding invocation. As hands are brought together in prayer at the heart center, participants close their eyes and tune into their breath with the Adi Mantra, creating a sacred atmosphere. A deep inhale is followed by an audible exhale, signaling the start of an intentional journey into self-awareness.